Resource library

This link takes you to the Mental Health Foundation website and offers useful information around the signs and symptoms of anxiety and how it can be treated.

This guide aims to help you to recognise whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it, what can keep it going how to overcome your anxiety by learning better ways of coping with it. Available in audio, easy to read and British Sign Language (BSL).

This link takes you to the National Institute for Health and Care Excellence website and will provide information around the quality standards for anxiety.

This links takes you to the Royal College of Psychiatrists website, you will find useful information about what anxiety is, how it feels and how you can get help.

Information about useful apps for your mental health and wellbeing.

This link will take you to the National Institute for Health and Care Excellence website and will give you useful information about Aripriprazole.

This links takes you to the National Institute for Health and Care Excellence and offers guidance around Aripriprazole for treating bipolar 1 disorder.

An easy read leaflet about art therapy which explains what it is, how it can help you and how you can get it.

This link will take you to the National Autistic website

The ARMS Service for Northumberland and North Tyneside is a service offering advice and support for people who may be having some unusual experiences that are causing them distress or may be experiencing psychological problems.